Lincs Parkour - January 27th

I haven't posted here for a while once again...

Training has been going brilliantly, I set up my own conditioning regime about 2 weeks ago which I am sticking to firmly, and I've started contributing to a community challenge of doing 1 million press-ups between us which is spurring me on to condition. The effects are becoming noticeable, today I got reverse muscle up's (180 underbar up into muscle-up), and my normal muscle-ups are improving greatly. Hopefully in a few months I'll be drilling out double-handed muscle-ups. I'm going to try and keep condtioning intensely as much as I can as the benefits are definitely worth it.

The winter months have been good for us, we seem to be fairly lucky with the weather, although it's constantly damp. Everyone at Lincs parkour is progressing quickly and the importance of conditioning has spread to people, so strength training is a regular thing at jams now.

I got a mini DV camera for xmas which we've been using at the jams, and we've captured some really great stuff. The video of today's training session is at the top...